What are the consequences of a pillow that is too low or too high? What material is better for a pillow?
When choosing a pillow, most people will consider the height and material of the pillow, etc. These factors may be many. Either way, it can affect people’s sleep quality and physical health. Today, let’s take a look at the effects of pillows that are too low or too high and what kind of pillow core material is better.
1. What are the effects of a pillow that is too low or too high
(1) The pillow is too high:
1. Clinically, high pillows are one of the common causes of stiff neck and aggravation of cervical spondylosis. If you sleep on a pillow that is too high, it will change the normal physiological curvature of the cervical spine, causing muscle fatigue damage and ligament strain, resulting in spasms, inflammation, etc., and symptoms such as neck and shoulder pain, hand numbness, and dizziness.
2. A high pillow will increase the angle between the neck and chest, obstruct tracheal ventilation, and easily lead to dry throat, sore throat and snoring. There are many people who frequently sleep on very high pillows and suffer from hypoxia in their heads, resulting in insufficient blood supply to the brain. When they wake up, they do not feel refreshed, but instead feel even more tired.
3 Sleeping on a high pillow for a long time will keep your back muscles in a very tense state. Such tense muscles will cause abnormalities in your blood flow, worsening shoulder pain, and pressure on the chest. Prevent normal breathing. Generally speaking, people with high blood pressure, heart disease, and asthma need to sleep on high pillows.
(2) The pillow is too low:
1. If the pillow is too low and you lean back too much when lying on your back, it is easy to open your mouth for breathing, which will lead to dry mouth, dry tongue, sore throat and snoring. And pillows that are too low will accelerate the degeneration of the cervical spine.
2. If the pillow is too low, the head and neck will inevitably tilt back excessively and the lordosis will increase, making the Excessive tension in the muscles and ligaments in front of the vertebral body will cause fatigue over time, even cause chronic damage and accelerate degenerative diseases.
3. In addition, pillows that are too low will cause uneven blood supply and easily cause congestion and swelling of the nasal mucosa. The nasal mucosa is very sensitive, and swelling will affect breathing. If your neck and shoulders are sore after waking up, it may be caused by a pillow that is too low or not used. But people suffering from hypotension and anemia need to sleep with low pillows.
2. What kind of pillow core material is better
1. Buckwheat pillow: Buckwheat pillow is a natural pillow. Buckwheat has a tough and unbreakable diamond-shaped structure. The buckwheat pillow can change its shape as the head moves left and right, making it very comfortable to sleep on. The cleaning method is to expose it to the sun regularly, but the disadvantage is that it has poor plasticity and it is difficult to create a perfect ergonomic shape.
2. Kapok pillow: filling * pillow core material, kapok is the fruit of the woody plant Panzhihua tree The natural wild cellulose can dispel wind and dampness, activate blood circulation and relieve pain. The hollowness of kapok fiber is as high as 86%, far exceeding the 25%-40% of man-made fibers and any other natural materials. Everyone in the fiber industry knows that it has high thermal insulation properties, is naturally antibacterial, does not rot or mold, and is a very good textile material. Kapok fiber is ultra-short, ultra-fine, and ultra-soft, and is the only first-class kapok in Indonesia.
3. Chemical fiber pillow: cheap and impractical. This is a regular man-made fiber pillow. Its advantage is that it is easy to clean. Because the breathability of chemical fiber materials is not very good, it is easy to deform after a long time of use, forming lumps, lack of elasticity, and uneven pillows, especially inferior chemical fiber pillows produced by some small manufacturers. Therefore, it is recommended that when choosing pillows, you should try to choose well-known brands with better elasticity, and do not be greedy for cheap and choose inferior chemical fiber pillows that are easy to deform.
4. Latex pillow: Latex is good in price, has good elasticity, is not easy to deform, and has strong support. . It is said that latex can change the head shape of children whose bones are developing, and there will be no dust, fiber and other allergens that cause respiratory allergies. Some latex pillows also have antibacterial and blood circulation effects. Latex pillow is a good pillow, but it is also very expensive and not suitable for general family use.
5. Down pillow: easy to use but not easy to clean. A good down pillow should use relatively large down, which has better fluffiness, can provide better support to the head, and will not deform due to long-term use. And down has heavyIt has the advantages of being lightweight, breathable, and not stuffy. Down pillow is a good material pillow, but its most prominent disadvantage is that it is not easy to clean.
6. Hose pillow: easy to use, not too expensive, and the best advantage is that it is easy to clean. Hollow hose structure, breathable. Made of soft and highly resilient TPE material, it will not deform after long-term use. Polymer modified material, antibacterial and washable, affordable. TPE pillow core hose can be said to be durable in the market.
The above is all about the impact of a pillow that is too low or too high, and what kind of pillow material is better? Content, I hope it can help everyone understand the impact of pillows. Please continue to pay attention for more decoration knowledge, decoration company reviews, and decoration cases!
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