Chinese people always give some gifts when visiting during the New Year. A recent survey by the Taipei City Commercial Office in Taiwan found that the number one favorite New Year gift for people is pastries and desserts (44.2%), followed by nut snacks (40.8%) and health supplements (38.2%). But many Chinese New Year food gifts are not healthy. Taiwan’s “Health” magazine conducted a survey and selected ten foods that should not be given during the New Year. 【Oxford cloth】
Bacon = 2.3 tablespoons of oil + 3 grams of salt. The calories of bacon are 435 calories per 100 grams, and the calories from fat account for 72.4%. The sodium content per 100 grams is 1226 mg, accounting for half of the recommended daily intake per person.
Egg roll = 4/5 bowl of rice + 2.5 tablespoons of oil. Each egg roll has about 90-100 calories, and the fat-to-calorie ratio is 58.6%. Bacon is a vegetable ingredient and is not easy to consume in large quantities. Therefore, egg rolls are actually the most easily consumed high-calorie and high-fat New Year gift.
Hazelnut chocolate = 3/4 bowl of rice + 3 tablespoons of oil. The added stone fruits and fillings of hazelnut chocolate increase the fat content. There are 592 calories per 100 grams, 65% of which come from fat, making it an ultra-high-calorie food.
Puffs (sandwich puff/roll cake) = 3/4 bowl of rice + 3 tablespoons of oil. 100 grams of puffs contains about 3 tablespoons of oil and 3/4 bowl of rice. Together with egg rolls and hazelnut chocolate, it is the most calorically dense New Year gift. Similar ones include cakes with fillings or layers, such as sandwich puff pastry, roll cake, mille-feuille pie, etc. 【Oxford cloth】
Square cake = 1 bowl of rice + 2 tablespoons of oil. A lot of cream or ghee is added to it. Ghee biscuits and Danish biscuits belong to this type of pastries and snacks.
Sausage = 2 tablespoons oil + 2 grams salt. 100 grams of sausage has about 400 calories, 270 of which come from fat, and the sodium content is 860 mg, which is equivalent to 2 grams of salt. In addition, sausages and bacon may also have added preservatives, color-preserving agents, etc.
Butter pastry (such as wife cake) = 1 bowl of rice + 1.5 tablespoons of oil. One butter shortbread has 686 calories, and eating one will exceed 1/3 of a person’s daily caloric requirement.
Pork floss = 1 tablespoon oil + 3 grams of salt. Pork floss is made by frying and drying pork, lard, soy sauce, sugar, etc. The sodium content per 100 grams is equal to 2.5 grams of table salt, which is also a high-calorie food.
3 nougat = half a bowl of rice. The main ingredients of nougat are protein, cream, and maltose. Eating 3 pieces of nougat has more calories than half a bowl of rice. Scallop sauce = 2.6 tablespoons oil + 3 grams salt. 100 grams of scallop sauce has 450 calories, of which 360 calories come from fat, which is equivalent to drinking nearly 3 tablespoons of oil. The sodium content is also high, with 1206 milligrams of sodium per 100 grams, which is about 3 grams of table salt. Oxford cloth wholesale
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