If the air conditioner is not blown properly in summer, many people will get sick. People are prone to colds and rhinitis after blowing on air conditioners. Relevant experts suggest that the most comfortable temperature for the human body in summer is around 26°C. You should turn on the air conditioner 10 minutes after entering the house, and at the same time, the air conditioner wind is blowing upward. In addition, the window should be opened every hour to protect the respiratory tract. [Oxford cloth]
According to reports, the most comfortable temperature for the human body in summer and autumn is around 26℃, and it is 3℃-4 lower At about ℃, the human body will feel a little cold. In addition, due to the different indoor and outdoor environments and long-term exposure to relatively extreme temperatures, the body’s regulatory ability is imbalanced, which over time will lead to a decline in immune function and various symptoms of discomfort, which is medically known as air-conditioning disease. Therefore, it is recommended that under normal circumstances, it is best to adjust the air conditioner to about 26°C, and the indoor and outdoor temperature difference should not exceed 7°C, otherwise it will increase the burden on the body temperature regulation center.
Some friends are sweating all over and turn on the air conditioner as soon as they get home. This is harmful to health. Because the pores are fully open at this time and have no time to close, it is easy for the body temperature to drop sharply and induce colds and other illnesses. Therefore, when entering indoors from a hot outdoor environment, you should wait at least 10 minutes before turning on the air conditioner. In addition, the body temperature drops during sleep. If you leave the air conditioner on all night to stay cool, it can also easily cause headaches, colds, etc. You must turn off the air conditioner before going to bed, or set a timer to turn it off. [Luggage Oxford cloth]
When the air conditioner is turned on, the cold air sinks downwards, so it is best to blow upward to avoid the cold wind blowing directly on the body . For people who are close to an air conditioner, it is best to sit facing the air conditioner, because the cold wind blowing on your back and waist from behind will cause more damage to the human body than the head-on wind. If you are sitting in an office and cannot move your seat, it is best to prepare an extra small silk scarf to wrap around your neck. If you sit and work for a long time, such as typing, writing, etc., you may want to wear clothes that are easy to put on and take off. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. If the cold originates from the feet, you should stand up and move around from time to time to promote peripheral blood circulation.
In addition, turning on the air conditioner will dry out the indoor air, and due to the lack of air circulation, the environment will not be improved and it will easily cause nasal congestion. , dry throat, sneezing, etc. Therefore, you should pay attention to frequent ventilation. It is recommended to open the window every hour or so for about 15 minutes each time. Especially people suffering from respiratory diseases should turn on the air conditioner for as short a time as possible.
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